✔ Before and After Weigh Ins, Measurements & Photos
✔Body Fat Assessment
✔ Powerful 11-Step Goal Setting Seminar
✔ Body Confidence Workshop with Free to Be Talks
✔Weight Loss Snacks to Go Workshop with Chef Dawn
✔Private Facebook Group for Participants
May 15-June 26
Lost 23 Lbs
Lost 39 Lbs
Lost 34 Lbs
This is more than a "Weight Loss" Challenge. This challenge is about giving you the tools to succeed at weight loss from nutrition, fitness, self confidence and accountability. We have amazing guest speakers, a supportive community, and action steps in place to help you succeed. If you are new to Inner Fit Studios, we invite you to join us!
42 Days (6 weeks) gives you the opportunity to focus on your short term goals and see results!
" It was exciting to see how everybody's body was changing & how motivated everybody was. The workouts & pep talks were an important part of the transformations."
Lost 15.9 %
" Inner Fit’s Downsizing challenge was the initial motivation but the positive energy and support of the coaches and members kept me on track to the end."
Lost 14.33 %
" Daily workouts and an encouraging environment. The challenge made me feel like I was working with everyone, not against them."
Lost 8.7 %
Why a 42 Day Challenge?
👍You Can Do Anything for 42 days! We Believe in You!👍
"TheInner Fit challenge was the nudge we needed to start making real changes for our health. The community and coaches at Inner Fit are so supportive, and so many members were cheering us on!
Inner Fit is a great place to start your fitness journey. Together we lost over 75 pounds in 3 months! "
~ Shannon and Terry Tilton
Shannon & Terry - Lost over 75 lbs
Current Members who hold a monthly unlimited or class pass
Guest Speaker: Chef Dawn from Back to Roots Kitchen, created her company to inspire wildly ambitious plant-based eaters living busy, on-the-go lives to reconnect with their body through nature and nutrition in the kitchen.
Workshop:"Snacks To Go: 10 Weight Loss Snack Ideas to Save You Time"
Date: Tuesday May 14, 6pm (Kick Off Orientation Event)
Guest Speaker: Rachel Seay, Founder of Inner Fit Studios and Educator for the BCPRA, Certified Fitness Leader. Rachel is passionately dedicated to helping people discover a love for fitness and body positivity. Rachel is your host for this challenge.
Workshop: "11 Powerful Goal Setting Strategies" The most important step in any challenge is to discover your "why" so you are motivated and inspired.
Date: Thursday May 15, 7:15pm-9pm
Kick Off & Orientation Tuesday May 14 6-8pm
About Inner Fit Studios
A Supportive, Welcoming, and Fun Fitness Community
All Fitness Levels Welcome
When you walk through our doors you will feel welcomed by the incredible people who make up this community because they remember what it was like on their first day and how they felt welcomed.
Inner Fit offers over 130 group fitness classes each month. Variety is the key to our group fitness schedule. We offer several styles of coach-led fitness classes from Indoor Cycling, Step Aerobics, Lift, Low Impact, Yoga and more!