Take the 42 Day Weight Loss Wellness Challenge 

with Inner Fit Studios 

2 Months of Unlimited Fitness Classes

The 42 Day Weight Loss & Maintenance e-Guide

Before and After Weigh Ins, Measurements & Photos

Body Fat Assessment

Powerful 11-Step Goal Setting Seminar

 Body Confidence Workshop with Free to Be Talks

 Weight Loss Snacks to Go Workshop with Chef Dawn

Private Facebook Group for Participants

May 15-June 26

Lost 23 Lbs

Lost 39 Lbs

Lost 34 Lbs

Registration Includes

This is more than a "Weight Loss" Challenge. This challenge is about giving you the tools to succeed at weight loss from nutrition, fitness, self confidence and accountability. We have amazing guest speakers, a supportive community, and action steps in place to help you succeed. If you are new to Inner Fit Studios, we invite you to join us! 

 42 Days (6 weeks) gives you the opportunity to focus on your short term goals and see results!

" It was exciting to see how everybody's body was changing & how motivated everybody was. The workouts & pep talks were an important part of the transformations."

Mary Chen

Lost 15.9 %

" Inner Fit’s Downsizing challenge was the initial motivation but the positive energy and support of the coaches and members kept me on track to the end."

Karen Barrett

Lost 14.33 %

" Daily workouts and an encouraging environment. The challenge made me feel like I was working with everyone, not against them."

Karen Barber

Lost 8.7 %

Why a 42 Day Challenge?

 👍You Can Do Anything for 42 days! We Believe in You!👍

"The Inner Fit challenge was the nudge we needed to start making real changes for our health. The community and coaches at Inner Fit are so supportive, and so many members were cheering us on

Inner Fit is a great place to start your fitness journey. Together we lost over 75 pounds in 3 months! " 

~ Shannon and Terry Tilton

Shannon & Terry - Lost over 75 lbs

Current Members who hold a monthly unlimited or class pass



Includes a 2 Month Unlimited  Fitness Class Pass and registration into challenge



Hurry Spots Are Going Fast!

Registration Closes May 12


Registration Closes In...

Guest Speaker: Chef Dawn from Back to Roots Kitchen, created her company to inspire wildly ambitious plant-based eaters living busy, on-the-go lives to reconnect with their body through nature and nutrition in the kitchen.

Workshop: "Snacks To Go: 10 Weight Loss Snack Ideas to Save You Time"

Date: Tuesday May 14, 6pm (Kick Off Orientation Event)

More details click here..

The "Why" Behind this Challenges

The Inner Fit 42 Day Weight Loss Challenge was created by Inner Fit Studios Founder Rachel Seay. Learn more about her reason why she created this challenge and is inviting you to join in. 

Guest Speakers & Events

Guest Speaker Renae Regehr, MA of Counselling Psychology.  the founder of Free To Be Talks, a non-profit organization that promotes positive body image. 

Workshop: "Free to Be" A Body Self Confidence Series

Date: Sunday May 26,  11 am - 1230 pm

More details click here ...

Guest Speaker: Rachel Seay, Founder of Inner Fit Studios and Educator for the BCPRA, Certified Fitness Leader. Rachel is passionately dedicated to helping people discover a love for fitness and body positivity. Rachel is your host for this challenge.

Workshop: "11 Powerful Goal Setting Strategies" The most important step in any challenge is to discover your "why" so you are motivated and inspired.

Date: Thursday May 15, 7:15pm-9pm

Kick Off & Orientation Tuesday May 14 6-8pm

About Inner Fit Studios

A Supportive, Welcoming, and Fun Fitness Community

All Fitness Levels Welcome 

When you walk through our doors you will feel welcomed by the incredible people who make up this community because they remember what it was like on their first day and how they felt welcomed.

Inner Fit offers over 130 group fitness classes each month. Variety is the key to our group fitness schedule. We offer several styles of coach-led fitness classes from Indoor Cycling, Step Aerobics, Lift, Low Impact, Yoga and more!

Don't Miss Your Chance! Limited Space Available

42 Days to Feeling Awesome!

Inner Fit Studios has been in business since 2007 and is Owned and Operated by Rachel Seay, BCRPA Group Fitness Leader and Fitness Educator. 

Inner Fit Studios is located at 3511 Viking Way, Unit 11, Richmond, BC

 Questions? Give us a call 604.315.1656 or email info@innerfitstudios.com

We are happy to help you learn more about the challenge!